100 Encouraging Words for Someone with Depression

Failure starts when you start to feel weak, give up and stop trying. Achieving success requires constant hard work and dedication. If you become successful without hard work, you will not enjoy the success.

Are you looking for motivational words? Which can solve your or your friend’s problem. ‘Positive encouraging words for someone with depression’ will help you become a courageous person.


No-one ever injured their eyesight by looking on the bright side.

Scars tell where we have been. They do not have to dictate where we are going.

Sometimes it’s OK if the only thing you did today was breathe.

Never forget that you are worthy of love and respect.

Sometimes you have to fight through your worst days in order to earn the best days of your life.


Remember: Your illness does not define you. Your strength and your courage does.

Never let someone who doesn’t know your value tell you how much you’re worth.

Never, ever forget that you are special, and that you touch more lives than you’ll ever know.

Depression is a war. Don’t give up just because you lost a battle.

No one is ever too broken, too scarred or too far-gone to recover. If you keep on fighting, then anything’s possible.


One day, if not already, your refusal to give up will inspire someone else.

Please remember that having a bad day does not mean you have – or will have – a bad life.

Never put the key to your happiness in someone else’s pocket.

In the context of mental health, courage can be defined as the strength to ask for help.

As Confucius said, our greatest glory is not in never falling, but in rising every time we do.


Instead of counting your troubles, count all the joys you have in life as well.

The most beautiful thing in the world is a smile that has struggled through tears.

Being yourself is the prettiest thing you can be.

You deserve as much love and support as anybody else.

Being imperfect doesn’t mean you’re unworthy. It means you’re human.


Just because your path is different, it doesn’t mean you’re lost.

Hating yourself will never, ever get you as far as loving yourself will.

Beautiful things happen when you distance yourself from negativity.

Is whatever you’re frustrated about worth ruining the hour, the day, the week?

When everything feels like an uphill struggle, just think of the view from the top.


No matter who gives up on you, don’t you ever give up on yourself.

Never stop doing your best just because someone doesn’t give you credit for it.

Life has many chapters, and one bad one does not mean that it’s the end of the book.

Don’t change so people will like you. Be yourself and the right people will love the real you.

Don’t look back, because if you do, you might fall over what is in front of you.


Don’t compare your progress with that of others. After all, we all need our own time to travel our own distance.

If you’ve ever had suicidal thoughts, then we’re glad you’re still here. Keep holding on.

Finding the right therapist is a bit like dating … sometimes you have to try a few before you find a good match.

If you’re thinking about giving up today, just live until tomorrow. And when you do, read this again.

Recovery often involves doing what you should do instead of what you want to do. But in the end, it is so, so worth it.


Instead of always focusing on how far you have left to go, make sure you also remember how far you have come.

This is just a little reminder that you deserve to be treated as well as you treat everybody else. Don’t accept anything less!

It is better to be an imperfect version of yourself than a perfect version of somebody else.

Try not to get so comfortable with your demons that you accept them as being a part of you. Instead, seek help so that you can work on liberating yourself from them.

Admitting that you’re not OK is NOT a sign of weakness. It’s a sign of self-awareness, maturity, and emotional strength.


Be proud of who you are, instead of ashamed of how someone else sees you.

Crying doesn’t mean that you’re weak. Since birth, it’s always been a sign that you’re alive.

Don’t dwell on those who hold you down. Instead, cherish those who helped you up.

Never, ever, ever, ever, ever give up on yourself. As long as you keep on fighting, then you can beat your depression.

Right now, stop whatever you’re doing and think of all the things in life that you are grateful for. This is a really easy way to lift your mood!


  • Just a reminder: it is NOT selfish to put your recovery first. Rather, it’s necessary in order to make sure that everything else doesn’t come last.
  • Small, baby steps each day add up to huge, giant leaps over time. So, please keep going. Do NOT give up.
  • You are not worthless, you are not a failure, and you are not a loser. That voice saying you are is just your depression trying to trick you.
  • On those really difficult days when it seems impossible to go on and you feel like giving up, just remind yourself that you’ve been there before and you’ve survived every time, so you can survive this time, too.
  • Perhaps the butterfly is proof that you can go through a great deal of darkness yet become something beautiful again.
  • The World Health Organization estimates that 350 million people suffer from depression worldwide. We know it may not seem like it, but you are NOT alone.
  • Running away from your problems is a race you’ll never win. Instead, reach out for help and try to confront them.
  • Don’t let your struggle become your identity. After all, you are so much more than just your illness.
  • On your good days, write down your reasons to keep on fighting. Then on your bad days, read over your list to give you strength.
  • Even if you can’t see any reason to keep on going, then it doesn’t mean that there aren’t any. It just means that in that moment, your depression is telling you even more lies than usual.
  • Even the worst depressive episodes won’t last forever.
  • Having depression does not mean you are weak, a failure, or worth less than anybody else. Please, don’t discriminate against yourself.
  • If you need a confidence booster, then remind yourself of all the difficult things you’ve endured and overcome.
  • Hope is one of the most powerful emotions a person can have. Combine it with determination and there’s no stopping you.
  • Just because you’re going through a rough patch, it doesn’t mean you always will be. Recovery is possible. We promise you.
  • Just because you have a mental illness, it doesn’t mean that you are that illness. You’re still a person – just like everybody else.
  • Recovery is a process. It takes time. It takes patience. It takes hard work. It takes everything you’ve got. But it IS possible.
  • Sometimes, you just need to cry your eyes out to be able to keep going. And you know what? That’s OK.
  • Listen to positive people and ignore negative ones. After all, people who doubt, judge and disrespect you are not worth your energy.
  • Healing is a process, not an event. Give it time. Good things happen to those who never give up.
  • Don’t be upset or caught up with things or people you cannot change. Instead, move on, let go, and concentrate on what you can change.
  • Today, do one little thing to take better care of yourself. Then, do it again tomorrow.
  • Depression does not make you a burden. What’s a burden is having to carry on fighting against an illness that no-one else can see.
  • When something goes wrong, take a moment to be thankful for all the things in your life that are going right.
  • You’re allowed to scream. You’re allowed to cry. You’re allowed to fall apart. But you are not allowed to give up.
  • Remember, breakdowns can create breakthroughs. Sometimes, things fall apart so that other things can fall together.
  • Remember that life’s greatest lessons are usually learned at the worst times and from the worst mistakes.
  • If someone doesn’t respect you, appreciate you and value you, then they don’t deserve you.
  • If you’re going through a hard time right now, make sure you do something today that makes you smile.
  • When you’re struggling with depression, it’s really important to schedule some time in for daily self-care that gives you a lift.
  • Starting today, stop keeping track of all the mistakes you’ve ever made. It’s time to forgive yourself and start being your own best friend.
  • Always look for something positive in each day … even if some days you need to look a little harder than others.
  • Things may seem gloomy ahead and you may feel like giving up, but if you don’t keep going, then you will never know what is just around the corner.
  • Never be ashamed of a scar. It simply means that you were stronger than whatever tried to hurt you.
  • You are NOT your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.
  • It is not weak to say, “I’m not OK, and I need help”. On the contrary, it is brave. It is courageous. And in the end, it could save your life.
  • Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones.
  • Sometimes the hardest part of the journey is believing you’re worth the trip – but we’re here to tell you that you are.
  • Life is like a camera: focus on what’s important, capture the good times, develop from the negatives, and if things don’t work out, take another shot.
  • Whatever you do, never forget that you’re human. It’s OK to have a meltdown. Just don’t unpack and live there. Cry it out and then refocus on where you are heading.
  • Relationships are like glass – sometimes it’s better to leave them broken than to hurt yourself trying to put them back together.
  • MYTH: You will be depressed forever. FACT: With the right help, you can beat your depression and go on to live a happy, healthy, fulfilling life.
  • Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.
  • You may have to fight a battle more than once to win it, but if you never give up, you will get there eventually.
  • The past is like an anchor that holds you back. You have to be able to let go of who you were in order to become who you want to be.
  • There comes a time when you have to stop crossing oceans for people who wouldn’t jump puddles for you.
  • When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities.
  • No matter how far you’ve travelled down the wrong road, you can always turn around and get back on the right track.
  • Eat like you love yourself, move like you love yourself, speak like you love yourself, and act like you love yourself.
  • Would you be as critical to your loved ones as you are to yourself? That’s what we thought. Please, be kind to yourself.
  • Just because your life may not have turned out the way you’d planned, it doesn’t mean that it won’t turn out OK.
  • It’s hard for a person to beat depression, but it’s even harder for depression to beat a person who never gives up.
  • No matter what you’re going through right now, having a positive attitude is going to serve you better than having a negative one.
  • You were given this life because you are strong enough to live it.
  • Don’t compare the lowest points of your life to someone else’s Instagram highlight real and use it as a reason to feel inadequate.
  • Today, you don’t need to have all the answers. You just need to know what to do next.
  • If you do everything you can to keep on fighting, then even if they don’t tell you, there’ll be people who’ll find your plight with depression inspiring.
  • In case you didn’t know: studies show that 80% of the things we worry about happening never actually happen.
  • Having depression is NOT a sign of weakness. It’s a sign of being human, and anyone who tells you otherwise doesn’t understand this illness.
  • Making mistakes does not mean you’ve failed. Rather, it means you had the courage to try, and if you learn from those mistakes, then you’ll soon succeed.
  • We cannot in a minute get rid of unhealthy habits we’ve been practising for a lifetime. That’s why it takes time for therapy to work.
  • If you can’t figure out where you stand with someone, then it might be time to stop standing and start walking.
  • Try not to be discouraged by setbacks. Instead, try to be encouraged by the fact that you have the chance to overcome them.
  • As Abraham Lincoln once said, if we magnified our successes as much as we magnified our disappointments, we’d all be much happier.

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